Check out utilizing olive oil instead of other fats in the diet. You'll be able to saute veggies in olive oil, incorporate it to your marinade or combine it with vinegar to be a salad dressing.ye shall not nede to seke hym soo ferre sayd the Kynge / for as I below saye sir Launcelot will abyde me and yow in the Ioyous gard / and moche peple draweth